When it comes to building healthy habits, small decisions add up over time. Walking is free to do and easy to fit into your daily routine. Walking makes you energetic. Walking strengthens your heart. Walking makes you happy. Boost your immunity. Walking helps you lose weight. So, these are the amazing health benefits of walking. The mental boost that can be gleaned from adding a walk to your daily routine may be more immediate. Make walking a habit in your daily routine, And feel the difference.